Inside the workshop…

This month’s workshop is… How To Build Systems That Work [July 2023] We’ll learn… We’ll break down what exactly a “system” is and how they can help us make and sustain behavior changes. We’ll explore the science of behavioral and cognitive heuristics so you can understand HOW these neurological features influence your behavior (and so […]

This month’s workshop is… How To Reboot Your Resolution [June 2023] We’ll learn… We’ll talk about WHY resolutions fail (or are forgotten) and how to approach mid-year “lack of progress” with both compassion AND curiosity. You’ll learn 3 science-backed, step-by-step approaches to analyzing previous data (so you can learn from your behavior instead of ignoring […]

This month’s workshop is… How To Create a Routine That Sticks [May 2023] We’ll learn… We’ll start by uncovering the important but key difference between a routine and a habit. We’ll talk about what makes routines HELPFUL for our brain (even if you’re a routine resister) and how they contribute to mental and physical help. […]

This month’s workshop is… How To Become A Frequent Exerciser [April 2023] We’ll learn… We’ll dive into the science behind WHY exercise is such a difficult behavior to change (spoiler alert: it’s not you) and the unique obstacles that make it different than most other habits. We’ll talk about the mental obstacles you might encounter […]

This month’s workshop is… How To Handle Stress [March 2023] We’ll learn… Two different scientific models of how stress works in our bodies and brains, along with how we can change our lives based on both. Research-backed tools for increasing our ability to COPE with stress (rather than just hoping that “next week will be […]

This month’s workshop is… How To Grow A Growth Mindset We’ll learn… What a growth mindset really is, according to the science (because let’s be honest, the way the internet throws this term around does NOT match the research on the topic). The way that fixed mindsets may show up in various parts of your […]

This month’s workshop is… How To Hold Yourself Accountable! We’ll learn… The REAL science of what self-accountability is, why you might CURRENTLY feel like you struggle with it How to detect if you have a fixed mindset about self-accountability (hello, anyone who identifies as an “obliger”). How to tell the difference between over-commitment and under-performance […]

This month’s workshop is… How To Plan Your Year We’ll learn… Evidence-based methods for planning and goal setting that go FAR beyond your typical “SMART” goals. How to anticipate obstacles appropriately and handle those obstacles ahead of time. My signature 7-step “RADICAL” process for choosing & breaking down new year’s resolutions. Answers to your common […]

This month’s workshop is… How To Reclaim Consistency We’ll learn… The REAL science behind why we “fall off the wagon” (and why it’s so hard to get back on it). What “consistency is key” REALLY means, and how to navigate perfectionistic thinking around the idea of consistent effort. How to use temporal distancing and other […]